Boxing Glove Size Guide
Boxing Gloves Size Guide
Choosing the right glove size is essential for comfort, safety, and performance in the ring or during training. Our gloves are available in a variety of sizes to suit every level—from beginner fitness boxers to professional fighters.
Boxing Glove Sizes Explained
Boxing gloves are measured in ounces (oz), which represent the glove’s weight—not the hand size directly. The higher the weight, the more padding and protection the glove provides.
| Glove Size | Best For | Recommended User Weight | Common Use |
|---|---|---|---|
| 4 oz – 6 oz | Youth & Junior Fighters | Under 70 lbs (32 kg) | Kids training & light bag work |
| 8 oz | Smaller Adult Hands / Amateur Fighters | Up to 120 lbs (54 kg) | Competition gloves (amateurs), light bag work |
| 10 oz | Most Common Competition Size | 120–150 lbs (54–68 kg) | Sparring (light), bag & mitt training, fights |
| 12 oz | All-Purpose Training | 150–180 lbs (68–82 kg) | Pad work, bag work, cardio boxing |
| 14 oz | Heavier Training & Sparring | 180–210 lbs (82–95 kg) | General sparring & endurance sessions |
| 16 oz | Standard Sparring Glove | Over 210 lbs (95 kg) | Sparring & partner drills |
| 18 oz – 20 oz | Professional / Advanced Training | Any weight (for extra protection) | Heavy sparring, power endurance training |
Choosing the Right Glove
- For beginners: Start with 12 oz or 14 oz for general training.
- For sparring: Use 14 oz–16 oz gloves for proper protection.
- For competitions: Check event rules—most use 8 oz or 10 oz gloves.
- For kids: Choose 4 oz–8 oz gloves based on age and hand size.
Still unsure? Contact our team for personalized sizing help.
All our boxing gloves are made from premium materials for maximum comfort, durability, and wrist support—perfect for bag work, sparring, or competition.
We offer individually customised gloves and also fully customised bulk orders for brands and gyms. Check out our options 
